WELCOME!
Here, we specialize in Nutritional Psychiatry — a growing field that connects the food we eat to how we feel, think, and behave. We offer personalized, science-based support for individuals and families navigating mental health challenges, using nutrients, lifestyle changes, and integrative therapies to restore balance and vitality.
Our Philosophy
Healing the Mind Starts with Nourishing the Body
Mental health is not just about what’s in your head — it’s also about what fuels your body. Deficiencies, inflammation, blood sugar instability, and gut imbalances can all impact your mood, attention, sleep, and resilience. We take a whole-person, root-cause approach to support mental health from the inside out. Whether you’re dealing with chronic stress, ADHD, depression, or anxiety, we look beyond symptoms to understand and address what’s really going on.
Areas of Specialization
Focused Care for Targeted Support
We offer dedicated support in the following areas:
ADHD in Children and Adults
We support the body in enhancing its ability to improve focus, reduce impulsivity, and enhance executive functioning with targeted nutritional, lifestyle, and behavioral actions. We assess nutrient imbalances, gut-brain axis disruptions, and dietary triggers that may be affecting your or your child’s symptoms.
Eating Disorders & Disordered Eating
Support recovery by restoring nutritional balance, healing the digestive system, and rewiring the relationship with food. We offer compassionate, non-restrictive care that addresses both physical and emotional aspects of eating behaviors.
Antidepressants & Medication Withdrawal Support
We help you taper off psychiatric medications safely and gradually (in collaboration with your healthcare provider), while supporting the brain and nervous system with key nutrients, gentle therapies, and individualized strategies to minimize withdrawal symptoms.
Depression & Anxiety
Chronic low mood or anxiousness often has biological underpinnings — from nutrient depletion and blood sugar issues to inflammation and neurotransmitter imbalances. We work with your body to restore emotional stability and resilience through natural, evidence-informed means.
Suicide Prevention & Mental Crisis Care
We provide holistic, nutrition-integrated support for those struggling with suicidal thoughts or in emotional crisis. Through stabilization-focused protocols, family guidance, and immediate nutrient replenishment, we aim to address root causes while working in tandem with your broader care team
And Many More ….
We’re Here to Help.
If you don’t see your specific concern listed, don’t worry — every mind is unique. Just reach out and tell us what you’re experiencing. We’ll take the time to understand your symptoms and work with you to create a personalized, supportive plan that fits your needs.
Our Approach
Root-Cause
We don’t just treat symptoms — we explore the underlying nutritional, biochemical, and lifestyle factors that may be influencing your mental health.
Personalized Care
Every plan is tailored to your unique needs, from diet and supplements to lifestyle strategies, ensuring support that works for you.
Integrative Support
LWe combine evidence-based nutritional psychiatry with holistic care, guiding you step by step toward balance, resilience, and lasting well-being.
Why Nutritional Psychiatry?
Healing the Mind Starts with Nourishing the Body
Mental health is not just about what’s in your head — it’s also about what fuels your body. Deficiencies, inflammation, blood sugar instability, and gut imbalances can all impact your mood, attention, sleep, and resilience. We take a whole-person, root-cause approach to support mental health from the inside out. Whether you’re dealing with chronic stress, ADHD, depression, or anxiety, we look beyond symptoms to understand and address what’s really going on.
Resources & Tools
Coming Soon!
Ready to Begin?
Let’s Take the First Step Toward Healing.
What are you waiting for?
Whether you’re looking for help with your child’s ADHD, navigating anxiety, or considering alternatives to medication, we’re here to support you. Book your free 15-minute consultation to see if our approach is right for you.
Send Us A Quick Message
We will get back to you as soon as possible